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Diet for Anaemia

  • Option:1

    Early Morning:-Tomato,Carrot juice
    Breakfast:-High energy Pohawith,Pudina Chutney
    Mid Morning:-An orange
    Lunch:-Broccoli and Mushroom,Steamed Rice with clear tomato soup
    Evening:-Milk and a piece of Carrot Murrabba
    Dinner:-Baked Vegetables

    Option:2

    Early Morning:-Beetroot carrot and Orange Juice
    Breakfast:-Ragi Porridge
    Mid Morning:-A guava
    Lunch:-Phulkas with Methi Chaman and Kadhi
    Evening:-Dates Kheer
    Dinner:-Phulka with Black Channa Curry

    Option:3

    Early Morning:-Carrot Spinach and Lime Juice
    Breakfast:-Sweet idlis with coconut chutney
    Mid Morning:-A bowl of watermelon
    Lunch:-Soya upma with mint raita
    Evening:-Healthy Fruity Jelly
    Dinner:-Sauteed Green Beanswith Tofu along With Boiled rice

    Option:4

    Early Morning:-Green Lemon Tea
    Breakfast:-Bajra Potato Roti with Dahi
    Mid Morning:-An apple
    Lunch:-Chinese style Spinach Rice
    Evening:-Milk with Till Laddos
    Dinner:-Toast with Stir Fry Beets and clear tomato soup

    Option:5

    Early Morning:-Wheat Grass Juice
    Breakfast:-Methi Dhokla
    Mid Morning:-An amla muraabba
    Lunch:-Sprouted Green Gram Dosa with Sambhar
    Evening:-Anjeer Basundi
    Dinner:-Til roti with Lotus Stem Kofta curryelon