Breakfast:-Mooli Parathas,Yogurt (fat free)
Mid Morning:-Dry fruits
Lunch:-Panchranga pulao,Paneer shashlik,Mint raitha,Apple
Evening:-Cocktail khakra
Dinner:-Whole Wheat Rotis,Dum Arbi,Channa Masala,Carrot Salad,Buttermilk
Breakfast:-Toovar methi na dhokla,Mint chutney,Dates chutney
Mid Morning:-Trail mix
Lunch:-Paushtik roti,Khumb kali mirch,Beans salad,Yogurt (fat free),Orange
Evening:-Mango lassi
Dinner:-Mushroom Pulao,Pindi channa,Mixed veg raita,Grapes
Breakfast:-Duet Uttapa,Veg Sagu
Mid Morning:-Fig bars
Lunch:-Veg burger (whole wheat buns),Fruit and lettuce salad,Yogurt (Fat Free)
Evening:-Fruit kebabs
Dinner:-Brown Rice,Raw Banana Curry,Sambar (Pigeon Pea Dish),Cucumber Salad,Buttermilk
Breakfast:-Nachini(Ragi) Pancakes,Coriander Chutney
Mid Morning:-Milk (1% Fat)
Lunch:-Veg Fried Rice,Orange Baked Chicken,Apple and Celery Salad
Evening:-Spicy Sprouts Sandwich
Dinner:-Whole Wheat Tortillas,Mexican Beans,Tomato Salsa,Yogurt (Fat Free),Watermelon
Breakfast:-Jam and Fruit Pancake,Yogurt
Mid Morning:-Mixed nuts
Lunch:-Spinach Mushroom Lasagna,Grilled Chicken,Waldorf Salad,100% Orange Juice
Evening:-Apple Shake
Dinner:-Chicken and Vegetable Soup,Wheat Crackers,Hawaiian Salad,Watermelon