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Diet for Teenagers

  • Option:1

    Breakfast:-Mooli Parathas,Yogurt (fat free)
    Mid Morning:-Dry fruits
    Lunch:-Panchranga pulao,Paneer shashlik,Mint raitha,Apple
    Evening:-Cocktail khakra
    Dinner:-Whole Wheat Rotis,Dum Arbi,Channa Masala,Carrot Salad,Buttermilk

    Option:2

    Breakfast:-Toovar methi na dhokla,Mint chutney,Dates chutney
    Mid Morning:-Trail mix
    Lunch:-Paushtik roti,Khumb kali mirch,Beans salad,Yogurt (fat free),Orange
    Evening:-Mango lassi
    Dinner:-Mushroom Pulao,Pindi channa,Mixed veg raita,Grapes

    Option:3

    Breakfast:-Duet Uttapa,Veg Sagu
    Mid Morning:-Fig bars
    Lunch:-Veg burger (whole wheat buns),Fruit and lettuce salad,Yogurt (Fat Free)
    Evening:-Fruit kebabs
    Dinner:-Brown Rice,Raw Banana Curry,Sambar (Pigeon Pea Dish),Cucumber Salad,Buttermilk

    Option:4

    Breakfast:-Nachini(Ragi) Pancakes,Coriander Chutney
    Mid Morning:-Milk (1% Fat)
    Lunch:-Veg Fried Rice,Orange Baked Chicken,Apple and Celery Salad
    Evening:-Spicy Sprouts Sandwich
    Dinner:-Whole Wheat Tortillas,Mexican Beans,Tomato Salsa,Yogurt (Fat Free),Watermelon

    Option:5

    Breakfast:-Jam and Fruit Pancake,Yogurt
    Mid Morning:-Mixed nuts
    Lunch:-Spinach Mushroom Lasagna,Grilled Chicken,Waldorf Salad,100% Orange Juice
    Evening:-Apple Shake
    Dinner:-Chicken and Vegetable Soup,Wheat Crackers,Hawaiian Salad,Watermelon