Early Morning:-Barley Water
Breakfast:-Double Fibre Bread,Fruit Preserve,Pear
Mid Morning:-Cream of Tomato Soup
Lunch:-Brown rice,Radish Sabzi(with leaves),Dal fry,Masala chach,Blackberries
Evening:-Coconut water
Dinner:-Whole Wheat Phulkas/ Rotis (no ghee/oil),Alu methi,Channa dal with ghia,Sweet potato pineapple salad
Early Morning:-100% Grape juice
Breakfast:-Dalia porridge,Strawberries
Mid Morning:-Cream of Spinach soup
Lunch:-Curd Rice,Cabbage and peas curry,Lobia and corn salad,Grapes
Evening:-Watermelon juice
Dinner:-Wheat rolls ,Mixed veg stew,Chickpea salad,Mango
Early Morning:-Carrot Tomato Juice
Breakfast:-Oats Idli,Sambar,Mint chutney,Papaya
Mid Morning:-Strawberry Soup
Lunch:-Brown rice,Brinjal bhurta,Washed moong dal,Radish Salad
Evening:-Green Tea
Dinner:-Bhuni Kichidi,Khadi,Cucumber salad,Peach
Early Morning:-Beetroot Carrot Juice
Breakfast:-Semolina Porridge,Blueberries
Mid Morning:-Cool Cucumber Soup
Lunch:-Bisi bele bhath,Mixed Veg Raita (Side Dish Made With Yogurt),Mixed Fruits
Evening:-Chammomile Tea
Dinner:-Brown Rice,Majjige Huli,Palak Dal Curry (Spinach and red Gram Curry),Crunchy Vegetable Salad,Plum
Early Morning:-Wheat Grass Juice
Breakfast:-Vegetable Sandwich (100% Wheat Bread),Apple
Mid Morning:-Cream of Mixed Veg Soup
Lunch:-Wheat Pasta in Marinara Sauce,Italian Zucchini,Fruit and Lettuce Salad
Evening:-Sugarcane Juice
Dinner:-Whole Wheat Flat Bread,Roasted Vegetables,4 Bean Salad,Tomato Salsa